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Collagen: How much should I take?

Alanna Brown avatar
Written by Alanna Brown
Updated over 2 weeks ago

Collagen Liquid Drink – Usage & Dosage by Age

Ages 20–35:
2–3 servings per week to enhance skin glow and support an active lifestyle.

Ages 35–50:
4–5 servings per week to help counter natural collagen loss.

Ages 50+:
Daily use recommended for steady collagen replenishment — especially beneficial during menopause.


Serving Size:
One 60 ml liquid collagen shot per serving.
Shake well before use.

For Best Results:
Make it your evening ritual — collagen works best overnight while your body is in repair mode.

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